You’re logged into Instagram but can’t remember your password—what now? This situation can be tricky if you need to log in on another device or suspect any security risks.
The good news? You can easily reset your password while staying logged in! This guide will show you how to do it step by step.
Table of Contents
Why Resetting Your Instagram Password Is Important?
Before diving into the solutions, here are some key reasons why resetting your password is crucial:
- Prevent Unauthorized Access: If someone has access to your account, resetting the password can stop them.
- Easy Access Across Devices: You’ll need your password to log in on another device or browser.
- Security Updates: Changing your password periodically improves your account security.
- Avoid Getting Locked Out: If you lose access due to an app update or accidental logout, having a strong password helps in recovery.
- Protect Against Hacks: Social media accounts are common targets for hackers. Regularly updating your password can prevent breaches.
- Sync With Other Services: If you use Instagram to log in to other apps, updating your password helps secure linked accounts.
How to Change Your Instagram Password While Logged In?
If you’re logged into Instagram but don’t remember your password, you can reset it easily through the app or website.
For Mobile App (Android & iOS)
- Open the Instagram app.
- Go to your profile (bottom-right corner).
- Tap the three-line menu (top-right corner) and select Settings & Privacy.
- Scroll down and tap on Accounts Center > Password & Security.
- Tap Change Password.
- Enter a new password and confirm it.
- Tap Save to update your password.
For Web (Desktop & Browser)
- Open Instagram.com and log in.
- Click your profile picture (top-right corner).
- Select Settings > Accounts Center.
- Click Password & Security > Change Password.
- Enter your new password and confirm.
- Click Save Changes.
Once changed, your new password will be required for future logins on any device.
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What If You Can’t Remember Your Current Password?
If you want to reset your password but don’t remember the current one, follow these steps:
- Open Instagram and go to Settings.
- Tap on Accounts Center > Password & Security.
- Select Forgot Password?
- Choose to receive a reset link via email or phone number.
- Open the link and create a new password.
- Confirm the password and save the changes.
Your password is now updated, and you can use it to log in on other devices.
Reset Instagram Password Using Your Phone Number
If you have your phone number linked to Instagram, you can reset your password via SMS.
Steps to Reset Password via SMS:
| Step | Action |
|---|---|
| 1 | Go to Instagram’s login page and tap Forgot Password? |
| 2 | Enter your phone number linked to your account. |
| 3 | Instagram will send an SMS with a reset link. |
| 4 | Click the reset link and enter a new password. |
| 5 | Confirm the password and log in. |
How to Save Your Instagram Password Securely?
To avoid future login issues, follow these security tips:
1. Use a Password Manager
Password managers like Google Password Manager, 1Password, or LastPass can securely store and autofill your credentials.
2. Enable Auto-Fill Passwords
- On Android: Go to Settings > Google > Autofill > Passwords.
- On iPhone: Go to Settings > Passwords > Autofill Passwords.
3. Update Your Email & Phone Number
Ensure your email and phone number are updated in Instagram settings for easy account recovery.
4. Store Your Backup Codes
If you have Two-Factor Authentication (2FA) enabled, Instagram provides backup codes that can be used if you can’t receive the authentication code. Store them safely.
How to Recover Your Instagram Account If Logged Out?
If you’re logged out and forgot your password, follow these steps:
- Open Instagram login page.
- Tap Forgot Password?.
- Enter your username, email, or phone number.
- Select Send Login Link.
- Open the link in your email or SMS.
- Create a new password and confirm.
Your account is now recovered!
How to Secure Your Instagram Account from Future Issues?
Enable Two-Factor Authentication (2FA)
Adding 2FA increases security and prevents unauthorized logins.
- Open Settings > Security.
- Tap Two-Factor Authentication.
- Select SMS or Authentication App.
Review Active Login Sessions
Regularly check where your account is logged in:
- Go to Settings > Security > Login Activity.
- Remove any unrecognized devices.
Beware of Phishing Scams
Avoid clicking on unknown links or emails asking for login credentials.
Use Strong & Unique Passwords
Avoid simple passwords like “123456” or “password”. Instead, use a mix of letters, numbers, and symbols.
Monitor Account Activity
Instagram allows you to check recent logins and security alerts in Settings > Security.
Frequently Asked Questions
1. Can I change my Instagram password without logging out?
Yes, go to Settings > Security > Change Password and update your password without logging out.
2. What if I don’t have access to my email or phone number?
Try logging in using saved credentials and update your contact details in Settings > Personal Information.
3. How can I log in without resetting my password?
If your device has saved the password, use the autofill feature or log in via Facebook if linked.
4. Can I reuse my old password after resetting?
Instagram allows you to use an old password, but it’s recommended to choose a strong and unique one for security.
5. What happens if I get logged out unexpectedly?
If you didn’t log out yourself, check Login Activity in settings to see if someone else accessed your account.
6. How often should I change my Instagram password?
It’s recommended to update your password every 3-6 months to keep your account secure.
Final Thoughts
Forgetting your Instagram password can be frustrating, but as long as you’re logged in, resetting it is easy. Always keep your email and phone number updated and enable two-factor authentication for better security. By following these steps, you can regain control of your Instagram account and prevent login issues in the future.
